Personal Training That Transforms Your Body And Mind
Expert trainers in Chichester with tailored programs, and proven results
Our Mission
We are Personal Fitness Trainers based in Chichester. Two brothers, two Dads who have both dedicated our entire working lives to helping others gain health and fitness.
This is all about YOU.
We want to know about your fitness goals, your health apirations, and your unique challenges.
Let us help you find if personal trainingis a good fit for you. It’s a big decision which is why we offer a FREE initial consultationand session so that you can make the right decision.
No up front commitment needed – we offer flexibility and the chance to really get a feel for our services before you commit.
PROACTIVE – STRONGER ON THE FRONT FOOT
CHANGE is a Choice
What We Do
We offer bespoke 1-2-1 or small group training privately in our Chichester based studio, in a location of your choice or through our online programme.
Develop strength, move better, look better whatever your goal is we will play our role in helping you achieve it.
Workouts are skills led to give you the training tools you need proficient in gyms and other training environments.
Customised add-ons like Nutritional Coaching, programme design and sports specific training are available.
We offer free initial consultations, prices for training packages are available upon request.
PT and Programme Design: Weekly Coaching with program design. For those who need some structure to their training and a programme that they can use in their own individual training.
Complete Transformation Package. Multiple Weekly Sessions, programme design, Body Composition Analysis, full nutritional setup including Food Shop coaching.
Run Club: Free weekly community Run Club. All abilities and speeds welcomed. Race coaching available.
| PT and Programme Design: Weekly Coaching with program design. For those who need some structure to their training and a programme that they can use in their own individual training. | Sign UP |
| Complete Transformation Package. Multiple Weekly Sessions, programme design, Body Composition Analysis, full nutritional setup including Food Shop coaching. | Sign UP |
| Run Club: Free weekly community Run Club. All abilities and speeds welcomed. Race coaching available. | Sign UP |
Our Philosophy
Two brothers. Two parents. One shared belief — that everyone deserves to feel strong, healthy, and capable.
We believe everyone deserves to experience the life-changing benefits of training and exercise.
As two brothers who’ve each been on our own fitness journeys, we understand the unique challenges that come up along the way.
As parents of young children, we also know how difficult it can be to prioritise yourself and stay healthy when time is limited. That’s why we don’t offer a one-size-fits-all approach. We’re not a generic personal training company — we’re here to work with you, personalise every step, and help you overcome your individual challenges.
It can feel like there’s never enough time — but we’ll show you that it’s possible to make progress, stay strong, and feel great, even with a busy life.
STRENGTH in NUMBERS
#RUNTHISTOWN
We believe in community, power of proximity and strength in numbers. So look out for free pop up run clubs in your area. To get the info and gain access please join the telegram group below.
What our Clients say
